• January Newsletter

    At the beginning of the New Year, our thoughts often turn to letting go of the old, making new plans, and forming New Year’s resolutions. The New Year is our chance to reinvent ourselves, to take stock of what we have experienced over the past year and what we hope to welcome in as the seasons turn. Each year, with its incredible changes in the political climate, the economy, and encroaching environmental problems, turning within and finding our personal spiritual sustenance becomes all the more important, necessary even, to maintain a balanced and positive outlook as things, materially, may be crashing down around us. One of the best ways to begin our new year, a new project or plan or even one new day is by setting a clear intention. By taking time to do this very simple act, we can start to reprogram our entire lives with a positive outlook and clarity. As we move through life, often at a hectic pace, we may forget to stop for a moment and be quiet or still. To breathe even, really breathe, let alone set intentions. This is very important to begin cultivating in our life, in order to start accessing that stillness within. Setting aside a mere five minutes a day to simply breathe and be still is the first step to make before setting our intention. Choose a time in the morning or evening when you can be quiet for a few minutes to concentrate on your breath and then set your intention for the day or week or month. Make a habit of this, write your intention down and put it up where you can see it, allow it to become your mantra and then watch how it affects your life positively.

    If your mind does not feel clear then toxins within the body and nervous system are most likely the culprit. Starting a detox program is the best way first and foremost. Here are some suggestions.

    1) Chuck out the remaining chocolates.

    2) A day of smoothies or fruit veg only.

    3) Brush your entire body with a stiff brush to stimulate circulation

    4) Take a good bath soak in Epsom, Pink Himalayan or Dead sea salts

    5) Drink only water with a slice of lemon all day

    I can help with the following treats on special offer.

    Holistic Facial and Mini Back Massage - using pure essential oils to care for the skin and awaken the senses. Using specialist massage techniques to the face and scalp to stimulate and oxygenate, whilst bringing mind and body balance combined with a 20 minute hot stone back massage - £48

    GlycoRadiance AHA Treatment, As an alternative to microdermabrasion, this 40% glycolic acid treatment deeply exfoliates and clarifies the skin. It gently removes dead skin cells, stimulates cell renewal and restores luminosity and radiance to the skin. It also softens scar tissue and is therefore recommended for post acne scaring, hyper pigmentation and chloasma conditions - £36

    Radio Frequency facial – RF is one of the safest, least invasive and yet most effective anti-ageing treatment available to people of all skin colours. In our early 20’s we have plenty of collagen in our skin. However, with age our collagen production decreases, so that by the time we reach our mid 40’s it is barely in production and due to the lack of collagen we notice our skin loses elasticity, sags and forms lines and wrinkles. Using the very latest SkinFirst Radio Frequency equipment A single treatment can stimulate and declog the skin at the beginning of the year! - £70

    Detox the mind as well as calming the body with Reiki - Reiki is a tremendously powerful, natural and safe form of healing which can help with problems of any kind, physical, emotional or mental, and often succeeds where other treatments have failed. It is a natural form of hands on healing which is deeply relaxing and has a similar effect on the body and mind as meditation. The aim is to restore the natural energy balance of the body and mind. Take an hour and half for the price of an hour £35

    Full body massage with detox oil blend with 30 minutes of Reiki for true mind body balance £50

    Lastly if you have had a cold or the flu and are still feeling congested. Why not try a Hopi ear candle treatment. The hollow tubes are impregnated with a range of herbs to soothe and clear the head, nose, ears and throat. The treatment is completed with a facial, sinus and ear massage – I have also added in a mini Reflexology treatment too! £42

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Michele's Blog

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