• March Newsletter

    March offers us the Spring Equinox Festival where day and night are equal in length, reminding us of the need for balance in our lives. Why not practise the art of communication, of being open to people you meet. For change begins with the energy you give out and this too becomes the energy you receive.

    On the Equinox (March 20th) put aside a whole day to walk in wild places, with friends or alone, depending on your need. Set off early with simple food and drink, a notebook, a compass, a walkers map an some quests such as: to find the source of a stream, to climb a peak, to seek out a special tree to site with and learn from … Aim to hold the balance between your inner and outer self and listen to your heart as well as your mind. Whatever you give your energy to right now will grow, so be conscious of what inner seeds you are nurturing. Ask yourself how you can make simple and joyful lifestyle changes that will not only improve the quality of your life, but will help to heal the planetary imbalances of our time. End the day by planting seeds that are charged with our new intentions; grow more than you need so you have seedlings to give away. Tune in with the spirit of primrose – giving courage and strength to get out and start again after the winter, primrose entices us out into the garden to begin tidying and preparing for sprint planting. Restoring energy and renewing enthusiasm for life.

    Historically it is always considered a good time to spring clean. So spring clean your mind and body with some treatment suggestions on special offer this month.

    GlycoRadiance AHA treatment - As an alternative to microdermabrasion, this 40% glycolic acid treatment deeply exfoliates and clarifies the skin. It gently removes dead skin cells, stimulates cell renewal and restores luminosity and radiance to the skin. It also softens scar tissue and is therefore recommended for post acne scaring, hyper pigmentation and chloasma conditions. A course of six treatments is recommended followed by one a month as maintenance £37

    Himalayan salt facial - The Himalayas are the world’s most tranquil, serene, peaceful and undeveloped region; therefore the salt crystals mined from the foothills of the Himalayas are still pure and untouched by pollution. This amazing skin-nutritive facial uses five key products to infuse the skin with minerals, marine collagen, antioxidants, vitamins and omegas leaving it looking healthy, radiant and glowing. Salt stones are used within the treatment to tone and Detox. The treatment can easily be tailored to suit dry, normal, combination and even sensitive skins. £37

    Thermal Auricular Therapy (Hopi Ear Candles)- Also known as ear candling this is a holistic approach to ear syringing. A wonderful relaxing treatment which can help many physical and psychological complaints. The treatment represents a cleansing program for the body as a whole, not just the ears. The "chimney effect" created is a sucking motion when the end of the candle is lit. The flame creates a vibration of moving air, rising up through the candle, which serves to gently massage the ear drum. This induces a pleasant feeling of warmth and balance of pressure in the ears, forehead and sinuses. It is soothing and helpful for earache and headache, ear noises (tinnitus), vertigo and pressure from flying. Also it is soothing for stress and nervousness. The physical effect often described after the treatment is a soothing deep sense of security and feeling of happiness. It is a safe and effective treatment for children too. Although for anyone with a perforated eardrum or who has grommets fitted, it is not safe. £31

    Hot Stone Aromatherapy Massage

    Like herbalism aromatherapy draws on the healing powers of the plant world, but instead of using the whole or part of the plant, it employs only it's essential oil. This potent substance is housed in tiny glands on the outside or deep inside the roots, wood, leaves, flowers or fruit of the plant. When combining carefully blended oils to suit each individual and massage with warmed basalt stones, this type of therapy is second to none. Full body massage with scrub containing bamboo and detox oil. Revive your skin and senses £48

    Back Detox A purifying back treatment including, cleanse, exfoliation with mineral salts, hot stone massage with essential oils and mask £37

    Reiki

    The practice of Reiki is an original method of healing, developed by Mikao Usui in Japan early in the 20th century, which is activated by intention. It works on many levels, not just the physical.

    The Japanese word Reiki means ‘Universal Energy’. Eastern medicine has always recognised and worked with this energy, which flows through all living things and is vital to well-being. Known as ‘ki’ in Japan, ‘chi’ in China and ‘prana’ in India. Acupuncture, T’ai chi and Yoga are also based on the free-flow of this energy in a person.

    Illness can be a time of great stress. Reiki can help us cope by encouraging relaxation and bringing balance to both mind and emotions.

    Benefits reported by Clients include deep relaxation, promoting a calm, peaceful sense of well being on all levels.

    Reiki encourages and supports positive personal choices, such as improving diet, taking more exercise, devoting time for rest or leisure activities, and may reduce the need for alcohol and tobacco. Engendering greater inner harmony and balance, regular Reiki treatments promote a calmer response to life’s challenges.

    Reiki’s gentle energy is easily adapted to most medical conditions and may be used safely by people of all ages, including the newborn, pregnant mothers, surgical patients, the frail and the elderly, in any situation. Being complementary, Reiki works effectively alongside orthodox healthcare and natural remedies, expanding treatment options.

    Reiki can enhance everyday living, and regular sessions may help to promote development of a healthier, more resourceful state of being. Crystal Healing

    As well as being beautiful to look at crystals have been used for healing for centuries. Our bodies are made from energy each part moving (vibrating) at a certain frequency. When this delicate energy state is unbalanced, for example through stress, disease occurs. Crystals are a natural source of energy from the earth and when placed on or around our bodies they help to bring it back to a natural state of health.

    A crystal healing session will leave you feeling in a state of peace and calm. So I have combined the two to bring a fantastic 70 minutes of bliss £38

    Treat your mum for mother’s day. 15% off treatment vouchers.

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Michele's Blog

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"Here you will find lots of tips and help with natural ways to heal and live your life"

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